#Cacti drink free#
These powerful compounds can help prevent cellular damage caused by harmful free radical molecules ( 8).įree radicals are unstable compounds that people are exposed to via natural biochemical processes, food, water, and air. Prickly pear cactus contains several antioxidants, such as betanin, betacyanin, and isorhamnetin, which are associated with many health benefits ( 4, 5, 6, 7). The drink also contains magnesium, potassium, and antioxidants.Īnimal and test-tube studies have shown that cactus water has numerous health benefits, although more research is needed to fully understand how it affects humans. SummaryĬactus water is low in sugar and calories, but certain brands may contain added sugar. Yet, many people do not get enough of this mineral ( 3).Īlong with these nutrients, cactus water contains several health-boosting antioxidants found in prickly pear. In addition, magnesium has countless other roles in the body, including supporting immune and bone health and decreasing your risk of chronic conditions like heart disease and type 2 diabetes.
However, certain brands contain added sugar, and therefore, more calories.Ĭactus water also contains magnesium and potassium, two minerals that help manage fluid balance, muscle control, and heart function ( 2). One cup (240 ml) of cactus water contains the following ( 1):Īll of the carbs in unsweetened cactus water are in the form of natural sugars found in prickly pear. Because it’s made from the fruit of the prickly pear cactus, cactus water contains a small amount of sugar and some nutrients.
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